π½οΈ How to Make Jielan Niurou (Stir-Fried Beef with Chinese Broccoli)
August 06, 2025
Disclaimer: This article was generated or edited with the assistance of artificial intelligence. Please use the information as a reference and verify important details independently.
Jielan Niurou is a beloved stir-fry that combines tender beef slices with crisp Chinese broccoli (gai lan). The dish is known for its fresh, slightly bitter greens and savory beef, offering a harmonious balance of flavors and textures. Its quick preparation and nutritious profile make it a staple in Sichuan and Cantonese home kitchens.
Well, let's first get a basic understanding of how to make this delicious dish through this AI tutorial.
The tutorials provided by AI can only be used as references. In the actual practice process, remember to proceed according to the actual situation.
π§ Ingredients
- 300g beef (sirloin or flank, sliced)
- 200g Chinese broccoli (gai lan, chopped)
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon Shaoxing wine
- 1 teaspoon cornstarch
- 2 cloves garlic (minced)
- 1 thumb ginger (minced)
- 2 tablespoons vegetable oil
- Salt to taste
π³ Steps
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Selecting and Preparing the Beef:
- Choose high-quality beef (sirloin or flank). Look for beef with a bright red color and fine marbling for the best tenderness and flavor.
- Rinse the beef under cold water and pat dry with paper towels.
- Slice thinly against the grain to break up muscle fibers, ensuring tenderness.
- Marinate the beef with soy sauce, Shaoxing wine, and cornstarch for at least 10 minutes. This step locks in moisture and flavor.
- Tip: Partially freeze the beef for 20 minutes before slicing to make thin, even slices easier.
-
Preparing the Chinese Broccoli:
- Select Chinese broccoli (gai lan) with firm stalks and vibrant green leaves. Avoid wilted or yellowing greens.
- Rinse thoroughly under running water, paying attention to the base of the stems where dirt may collect.
- Trim off any tough ends and chop into even pieces, separating thicker stems from leafy tops for even cooking.
- Blanch the stems first in boiling water for 1-2 minutes, then add the leaves for an additional 30 seconds. This enhances color, reduces bitterness, and ensures a crisp-tender texture.
- Immediately transfer to ice water to stop cooking and preserve the bright green color. Drain well.
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Stir-Frying the Beef:
- Heat a wok or large skillet over high heat until just smoking. Add 1 tablespoon of vegetable oil and swirl to coat.
- Add the marinated beef in a single layer. Let it sear undisturbed for a few seconds before stir-frying briskly.
- Cook until the beef is just browned but still tender (about 1 minute). Remove from the wok to avoid overcooking.
- Tip: Stir-fry in batches if necessary to avoid overcrowding, which can cause steaming instead of searing.
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Cooking the Greens and Aromatics:
- Wipe the wok clean if needed and reheat with another tablespoon of oil.
- Add minced garlic and ginger, stir-frying quickly until fragrant (about 10 seconds).
- Add the drained Chinese broccoli stems first, stir-frying for 30 seconds, then add the leafy tops.
- Stir-fry until the greens are bright and just tender-crisp, about 1-2 minutes.
- Tip: Keep the heat high and toss constantly to preserve the vegetablesβ crunch and color.
-
Combining and Final Seasoning:
- Return the beef to the wok. Add oyster sauce and salt to taste.
- Stir-fry everything together for 30-60 seconds, ensuring the sauce evenly coats the beef and vegetables.
- Taste and adjust seasoning if needed.
- Serve immediately, garnished with extra Chinese broccoli if desired.
Additional Tips:
- Prep all ingredients before you start cooking, as stir-frying is a fast process.
- Use a carbon steel wok for best results, but a heavy skillet works too.
- For extra flavor, add a splash of sesame oil at the end.
- Serve with steamed rice for a complete meal.
π‘ Tips
- Slice beef against the grain for tenderness.
- Blanch Chinese broccoli for better texture and color.
- Do not overcook beef to keep it juicy.
- Serve immediately for best flavor.
πΊοΈ Where to Try Jielan Niurou
After reading this tutorial, do you feel that making it at home is complicated and time-consuming?
Wondering where in Tulsa you can easily enjoy authentic Jielan Niurou?
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